The ACT Hexaflex

The ACT Hexaflex

Acceptance and Commitment Therapy (ACT) is built on six core processes, represented in the Hexaflex model. These elements integrate cognitive, behavioural and mindfulness-based principles to help individuals develop psychological flexibility - the ability to adapt to life’s challenges while staying committed to personal values.

The six interconnected processes in ACT’s Hexaflex include:

🌬️ Let it go– Learning to observe thoughts without getting stuck in them.

🍃 Let it be – Making space for difficult emotions, such as sadness or anxiety, rather than avoiding them.

🌍 Stay here – Practicing mindfulness and grounding in the here and now.

🫂 Notice yourself – Recognising that we are more than our thoughts and emotions.

🌳 Choose what matters – Identifying our values - who do we want to be and what do we want to represent?

🚀 Do what matters – Taking steps toward meaningful goals, even in the face of discomfort.

By strengthening psychological flexibility, ACT helps individuals to respond to challenges with openness, awareness and empowering meaningful action, rather than avoidance or rigidity. ACT can be used in treatment to support those facing low mood, anxiety, OCD and trauma. 

Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling with your mental health, please reach out to a qualified professional or seek support from a trusted source.

Source:

Black, T. D. (2022). ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids. New Harbinger Publications.

Harris, R. (2009). ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy. New Harbinger.

Hayes, S. C., Strosahl, K., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press.

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