Welcome to The Sparrowhawk Practice

  • Referral Network

    I understand the challenge of finding therapeutic support in a new system and language. While I strive to help each person who reaches out, I am not be expert in every area. If needed, I’ll try my best to connect you with referral services better suited to support you.

  • International Psychologist

    I provide high-quality mental healthcare tailored to your needs. As an international myself, I work to be culturally sensitive and ensure treatment aligns with your strengths and aspirations.

  • Flexible Services

    I offer flexible services to suit your preferences: join me in a cosy office in the heart of Amsterdam or online.

We support with children, teenagers and adults who face a range of psychological challenges…

  • Experiences of worrying, anxiety, overthinking and trouble relaxing

  • Low mood

  • Difficulty experiencing, naming, or regulating emotions

  • Rigid ways of thinking, such as black-and-white thinking or perfectionism

  • A lack of joy, fulfilment, or sense of meaning

  • Challenges adjusting to major life transitions, such as moving abroad or changing schools

  • OCD-related concerns and intrusive thoughts

  • Finding your pathway in life and understanding your values

  • ADHD coaching and support addressing motivation, procrastination, values…

  • Developing psychological flexibility to navigate life with more ease

  • Feelings of isolation and loneliness

  • Fears and specific phobias

  • Difficult or distressing thoughts and emotions

  • Exploring and understanding personal identity

  • Experiences of bullying and its emotional impact

  • Building and improving social skills

  • Social anxiety and fear of judgment

  • Cultivating self-acceptance and self-compassion

  • Strengthening communication within families

  • Support for siblings of siblings with mental health or physical health challenges